Friday I found my new hobby Stand Up Paddling, now if I can just scrounge up the money for a board!
Canyon Lake, a beautiful 94 degrees on this October day!
A lot has gone on since June. For now what I will say is that mid July until about beginning of September I fell off my paleo/primal wagon reverted back to my SAD diet and stopped going to crossfit for a good month or so resulting in looking and feeling horrible!
Since September I have been going back to the box at least 2x week trying to make it 3 and have been adding in some running, hiking, and walking.
I have once again cleaned up my diet forgoing grain, legumes, and dairy. In the past month I have cheated maybe twice and overall feel better. I am still fighting the sugars (honey, agave in my coffee, condiments, and those pesky hidden ones like in a can of diced tomatoes). Since I have started really looking at food labels I am shocked to see how many things have added sugar (chicken broth?!). I am about ready to completely give up on grocery stores and stick with Whole